Relax • Refresh • Rejuvenate
The Recovery Wellness Club features an expansive sauna accommodating up to 15 individuals, complemented by five ice baths of varying temperatures, beginning at 8°C as the warmest, with subsequent options at 6°C, 4°C, and two at 2°C. In addition, the main area includes two showers and a designated relaxation zone. The facility also offers two generously sized changing rooms for enhanced guest comfort.
Relax • Refresh • Rejuvenate
Recovery has become such an important part of any professional athletes training regime and the benefits of contrast therapy are extensive:
• Reduces inflammation: Alternating hot and cold improves blood flow, reducing swelling and inflammation in muscles and joints.
• Accelerates recovery: Enhances circulation, flushing out metabolic waste and delivering fresh nutrients to sore muscles, aiding recovery.
• Pain relief: The temperature change can help reduce muscle tension and numb pain receptors.
• Improves flexibility: Heat loosens muscles, and cold tightens, improving muscle function and flexibility.
• Boosts circulation: The alternating temperatures stimulate blood flow, promoting overall cardiovascular health.
What are the benefits of contrast therapy?
Recovery Wellness Club X Wallabies
What an incredible day at Recovery Wellness Club! We were honoured to host the Wallabies over the Autumn Internationals as they stopped by to experience our state-of-the-art contrast therapy health spa. Take a look at the short video we filmed during their visit below.
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Contact Us • Find Us
Recovery Wellness Club is located outside of Cardiff City Centre (just off the Magic Roundabout) and we are open everyday from 09:00 - 21:00.
If you have any questions, please fill in the contact form and we will get back to you as soon as we can.
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Relax • Refresh • Rejuvenate©
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